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When it comes to delicious, nutritious alternatives to standard grain-based flours, our Organic Coconut Flour has flour power. First up, there’s a whopping 5 grams of fiber compared to 0.5 grams in white flour, and it’s low on the glycemic index (45 vs. 71 for white flour). As it’s made from ground coconut, our flour also retains a slight coconut flavor which adds a tasty tropical touch to any recipe.