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A delightfully fresh garden blend of red peppers, carrots and sweet onions mixed with a sprinkling of herbs.?Try with a tangy yogurt dip and fresh herbs.?We use a simple process that starts by soaking the?flaxseeds?to begin the germination process,?making it easier for your body to access the nutrients in the?flax. We then mix in the?fonio?and?real ingredients before?dehydrating and?crafting?into a delicious and crispy?cracker.