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A classic mix of sesame seeds, onion, garlic, poppy seeds and sea salt for a true "Everything Bagel" cracker experience.?Try with a delicious sharp cheddar or snack on solo.?We use a simple process that starts by soaking the?flaxseeds?to begin the germination process,?making it easier for your body to access the nutrients in the?flax. We then mix in the?fonio?and?real ingredients before?dehydrating and?toasting them into a delicious and crispy?cracker.