Edamame So you wanna know about Edamame? Edamame (ed-ah-MAH-may) are little green soybeans that come in pods like peas. They are harvested when 80 to 90% mature. Edamame is packed with all the essential amino acids, full of rich protein and nutritional goodness! Edamame is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It is an excellent source of protein for those who follow a plant-based diet. Studies suggest that increasing consumption of plant based foods like edamame, decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. So what are you waiting for? Grab a bag… Enjoy Life… Eat Well!