For heart-healthy nutrition, our Multi Grain hot cereal is a blend of delicious and essential whole grains including oats and cracked whole wheat, quinoa, unprocessed wheat bran, untoasted wheat germ and our own milled flax seed.Nature's richest plant source of Omega-3 Oils. A blend made to please the body as well as your taste buds, Hodgson Mill Multi Grain Cereal with Quinoa & Flax is quickly becoming a customer favorite.