Suggested Uses: Clear thoughts: 5 drops juniper berry, 5 drops balsam fir needle in a lamp ring diffuser. Invigorating mist: 5 drops juniper bettery 12 drops fir needle, 1 drop wintergreen in a mister. Safety Notes: CAUTION: IF PREGNANT, SUFFERING FROM ANY MEDICAL CONDITION, OR TAKING MEDICATION, CONSULT A HEALTH CARE PRACTITIONER BEFORE USE. AVOID EYES AND MUCOUS MEMBRANES. DILUTE PROPERLY • MAY IRRITATE SKIN NOT FOR INTERNAL USE KEEP OUT OF REACH OF CHILDREN CAUTION: IF PREGNANT, SUFFERING FROM ANY MEDICAL CONDITION, OR TAKING MEDICATION, CONSULT A HEALTH CARE PRACTITIONER BEFORE USE. AVOID EYES AND MUCOUS MEMBRANES. DILUTE PROPERLY • MAY IRRITATE SKIN NOT FOR INTERNAL USE KEEP OUT OF REACH OF CHILDREN