Description Like the original, this crunchy cereal is a good source of protein, plus flax, almonds and real honey tastiness. Kashi® GOLEAN Crunch!® Honey Almond Flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch!® Honey Almond Flax has twice the protein and fiber of the average of leading cereals* to start your day off right. Plus, the nuts and seeds in Kashi® GOLEAN Crunch!® Honey Almond Flax provide great taste and 500mg of ALA omega-3 fatty acids. Non-GMO Project Verified 9g Protein per serving 8g Fiber per serving 500mg ALA Omega-3 fatty acids 5g Fat per serving 13g Whole Grains** per serving * The average of leading cereals: 4g fiber, 3g protein per serving **48g or more of whole grains recommended daily day