Hemp is a super seed packed with plant-based protein, healthy fats & other vital nutrients. Shelled hemp seeds are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, & Zinc.?These seeds have a light, nutty flavor! Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies. Better yet, with 50% fewer carbs than almonds, use them for a low carb snack and eat them straight out of the bag.