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Primal Kitchen® Avocado Oil is first cold pressed and refined using centrifuge extraction and processing without heat in order to preserve the true properties of the oil—antioxidants, minerals, vitamin E and a high concentration of heart-healthy monounsaturated fats. This refined avocado oil is a high-heat stable cooking oil, great for baking, broiling, sautéing and stir-frying. Primal Kitchen Avocado Oil is 100% pure, and can even be used for moisturizing hair and skin.