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21g Protein and an average of 230mg EPA and DHA Omega 3 per 3oz serving.Delicious tuna fillet in a convenient pouch - a ready-to-eat protein power pack!Simply tear it open and place the premium tuna fillet on a sandwich or atop of a salad. With no added liquid, Wild Planet offers more tuna with less mess than other brands - perfect for travel, outdoors, school or office. Stash one in your gym bag for a protein-packed post-workout snack!