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The delicious milk chocolate you crave with a crunch of whole grain rolled oats, Grab1 Chocolate Oat Crunch Nutrition Bars contain 10g protein and are a good source of fiber. Control your hunger with Grab1 Nutrition Bars, or have them as a pre-workout snack for quick energy. Grab1 Bars are conveniently packaged to stay fresh so Grab1 when you are on the go!