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This moist and flavorful muffin is loaded with fresh pineapple, coconut, and ginger! Our Hawaiian Muffin has 4400 mg of Omega 3, 10 grams of Fiber and more than 60 mg of Lignans per serving! It contains No Preservatives, No Hydrogenated Fat, No Cholesterol and No Trans Fats. Hawaiian Muffins are made with all natural ingredients and tastes "DELICIOUS!"